Weekly Workouts: Feb. 1-Feb. 7

Here’s this week’s plan!

Sunday: Cardio Dance Blast—35 min.
Status: DONE
Calories burned: 321

Monday: 2 SP videos (15-minute Stability Ball and 15-minute Abs workouts) and 5 Mile Fat Burning Walk (miles 1-3)—66 min.
Status: DONE
Calories burned: 634

Tuesday: Cardio and strength training at gym—60 min.

Wednesday: Gaiam Balance Ball-Lower Body and Abs, Biggest Loser High Intensity Cardio, SP Butt Blasting Video—66 min
Thursday: Cardio and strength training at gym—60 min.

Friday: Fat Burning Pilates—42 min.

Saturday: Cardio and strength training at gym—60 min.

I’m determined to get in strength training regularly, as I’ve been rather inconsistent recently and know how important it is. I don’t want to be a flabby-armed thinner person!

Advertisements

One thought on “Weekly Workouts: Feb. 1-Feb. 7

  1. Speaking of the flabby, I find it interesting that the people on The Biggest Loser lose so much weight so fast, I can’t believe that more don’t end up with some flab. Unless they hide it well, but I’ve known a few folks who have never been able to tighten up that loose skin.

    Like

Tell me your thoughts! I'd love to read them.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s