Last week I promised to post on the progress of my goals for the month, so here is week one’s report:
1. Track my food every day and try to stay between 1800-2000 calories. I tracked 5 out of 7 days and stayed in range only 3 of those days. Honestly, I am more concerned with the act of tracking and being aware of what I am eating more than I am concerned with the calorie range at this point.
2. No more Coke! Check. I did have a Diet Coke one day, but that is it. (We won’t talk about how I’ve already blown this goal for this week…)
3. Exercise for a minimum of 120 minutes a week. Check! I logged exactly 120 minutes.
4. No eating after 8 p.m. I did this for 5 out of 7 days. I have decided that if I am hungry after 8, I’m going to allow myself to eat, but it needs to be something light and not junk food. 🙂
All in all, I did a decent job, but there is certainly room for improvement. We’ll see how this week goes!