Moving Forward

So, yesterday was Wednesday. (I know, aren’t you glad you have me around to bring you the late-breaking news?) It should have been weigh-in day for me, but I didn’t weigh myself. For one, I was sick and spent most of the day lying around, and two, I knew it wouldn’t be a number I’d want to see. The truth is, I let my 4 pound weight loss from last week boost my confidence, but it didn’t boost my self-control. Lame, huh? I didn’t track anything over the weekend, and that’s a sure sign that I’m not being mindful of my eating.

The only thing I did do well last week was exercise. I rocked my workouts, and on Saturday I ran my longest distance since October 2012: 4 miles! I even got up early and was out running before 7 a.m. on a Saturday, which is unheard of for me. And the best part is I loved every minute of it. I told myself I would take it slow and walk if I had to, but I was completing 4 miles. No excuses. So even though I wanted to throw in the towel around mile 3 and was wishing with every step that I lived in a flat neighborhood, I just kept running. I let myself enjoy the morning and soaked in the sun peeking over the horizon, the breeze tickling my face, and the stillness of the neighborhood. It was, dare I say, fun!

Post-run victory glow.

Post-run victory glow.

The victory of that run was so exciting, and yet I feel like my lack of discipline with my eating spoiled it somewhat. I feel frustrated that I can’t get everything right at the same time and frustrated that I’m already having setbacks after just 2 weeks of trying to lose weight. But the good news? Tomorrow is a new day and a new month, and I haven’t messed those up yet. I will face the scale tomorrow and move forward.

One pound at a time, one day at a time, one choice at a time.

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4 thoughts on “Moving Forward

  1. One pound at a time, one day at a time, one choice at a time.

    Love this, it’s very true. I think this is the most essential part of changing your lifestyle. Getting back on that wagon when you fall off!

    Concentrate on the victories–the fact that you were able to push through and exercise. Just that in itself is great!

    Like

  2. Pingback: Weigh-In Wednesday: Weekend Derailment | One Honest Mess

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