Last weigh-in (2 weeks ago): 200.2
This week’s weight: 201.4
GAIN of 1.2 pounds
Well, given the fact that last week was not a shining moment for me, I don’t know why I was surprised, but I was. I weighed myself on August 1, and I was 201.6. I wasn’t happy with that, but I knew I would get myself in gear and thought I could at least lose a little bit before today. I rocked the running and did another 4 miles on Saturday, along with a 3 mile walk and 2 other runs. I felt proud and strong.
If I am honest with myself, however, I know what did me in–the weekend. For some reason, my brain just shuts off on the weekend and I am not nearly as careful with tracking. I didn’t track a bite of food on Sunday, and I know I ate way too much.
If I am ever going to lose this weight, I have to be more diligent on the weekends. So my one goal for this week is to track every bite I eat. Knowing I am going to track it makes me more accountable, so I am hoping that will make me think twice about overeating.
I would LOVE to be in the 190s next week. I think I can, I think I can, I think I can…