Last week’s weight: 201.4
This week’s weight: 200.2
LOSS of 1.2 pounds
I can’t believe I am SO CLOSE to being in the 190s but can’t get there! Sure, I lost a little bit, but this is the same weight I was three weeks ago. I am not making progress.
I worked out 4 times between last Wednesday and yesterday. I tracked my food EVERY day, including the weekends. Here are my calorie totals for each day, with any workout I did that day in parentheses next to that:
Friday: 1,522 (33 minutes running)
Saturday: 1,640* (I am pretty sure I ate more than this, but I did not know the calorie counts of everything I ate.)
Sunday: 1,779 (45 minutes running)
Monday: 1,957 (30 minutes running)
Tuesday: 1,489 (25 minutes walking)
So Saturday and Monday were not great days in terms of calories, but I think the others are reasonable. My calorie range, as determined by SparkPeople, is 1360-1710, so going by that I went over my range 3/7 days. Looking at it like that makes me realize that every little bit counts. Even though I tracked everything, I wasn’t as diligent as I could have been about making the right nutritional choices. I think in the back of my mind I was thinking, “I worked out today, so I can eat a little extra.” This line of thinking is silly since it’s not like I’m working out for an insane amount of time and burning tons and tons of calories, but nevertheless I found myself thinking it.
To sum it up: cardio can’t make up for poor eating habits. I have to have self-control, or I will never get anywhere with weight loss.
I WILL be in the 190s next week, or I’m shaving my eyebrows.
(Well, maybe not.)